Low-Inflammatory Eating Course
Food Is Either Working For Your Recovery — Or Against It
A complete, self-guided course for identifying and removing the foods that may be keeping your pain, energy, or inflammation stuck. Built for active adults and athletes.
$79 one-time · lifetime access
Why It Matters
Some symptoms don't come from an injury
Joint pain that won't settle, energy that never comes back, skin or gut issues that show up for no clear reason — sometimes the driver isn't tissue damage. It's what's on your plate.
Whether you're actively working through an injury or thinking about long-term performance, understanding the food-inflammation connection is worth your time — and it doesn't require committing to anything you're not ready for.
Two Paths, One Goal
Two ways to use what's in this course
Everything here is built around one idea: certain foods are more inflammatory than others, and reducing them can meaningfully support recovery, energy, and resilience. How far you take that idea is up to you.
The Full Elimination Protocol
A structured three-week process: remove the foods most commonly linked to inflammatory reactions, then reintroduce them one at a time and watch what happens. The most specific way to find your personal triggers — not guessing, testing.
Just Eat Lower-Inflammatory
No tracking, no formal protocol. Use the food lists and recipes to shift your day-to-day eating toward foods less likely to work against you. Lower commitment, still real impact.
Inside the Course
What's included
Both paths are fully built out inside the course. You don't have to decide which one before you start.
Elimination & Reintroduction Protocol
Full step-by-step structure for the three-week process.
Science Modules
The food-inflammation-recovery connection, explained clearly.
Complete Food Lists
Organized by category, with exact serving guidance.
A Week of Meals
Shopping guide and full recipe index included.
Symptoms Tracker
For reintroduction — know exactly what's driving what.
Troubleshooting Guide
For ambiguous reactions and lingering symptoms.
A Taste of What's Inside
A few recipes from the course
A small sample of what's in the full recipe index — real dishes, built around the food lists.
Coconut Chicken
Creamy coconut-tomato base, fresh basil
Broiled Lamb Chops with Rosemary
Simple, high-protein, ready in minutes
Balsamic Roasted Beets
A side that pulls double duty as a snack
Baked Chicken with Cabbage, Carrots & Onions
One-pan, low-effort weeknight staple
Lentil & Green Split Pea Soup
Served with seed crackers
Baked Salmon with Dill
Omega-3s, ready in one tray
Pumpkin Oatmeal Pancakes
A weekend breakfast that still fits the plan
Quinoa Salad with Chicken, Grapes & Almonds
Make-ahead lunch, holds up all week
Who this is for: Active adults and athletes dealing with symptoms that haven't responded to the usual approaches — or anyone who wants to stop guessing about whether food is part of the picture.
Get Started
$79 one-time
Lifetime access. Follow the full protocol, or just eat lower-inflammatory — either way works, and you don't have to decide before you start.
Get the Course →Secure checkout · instant portal access
Questions
A few things worth knowing
Do I need to be a Latitude Physio patient to buy this?+
No — this course is available on its own, whether or not you're currently working with us.
Is this the same course included in Latitude Physio treatment plans?+
Yes — this is the same complete course. If you're already on a Plan or Continuation program, you already have access and don't need to purchase it separately.
How long do I have access?+
Lifetime access from purchase.