Dial in your position.

Unlock your power.

 Optimize your ride. Reduce strain. Ride longer and stronger.


BikeHab is where clinical insight meets your cycling goals — whether you're chasing endurance, racing watts, or simply more comfort on every ride.

Move better, ride stronger — it starts before you clip in.

 BikeHab isn’t just a fit. It’s a clinical approach to helping your body thrive on the bike. We begin on the exam table, evaluating your joint mobility, soft tissue tension, and motor control — the real-world factors that shape how you move in the saddle.

Then, we bring you onto your bike to align posture, power transfer, and handling to match your actual anatomy — not a textbook fit formula.

Every detail matters: your seat height, bar drop, cleat position, and pedal stroke are all tuned to minimize strain and maximize output.

Bike Fit — Three Columns

Personalized Efficiency

No more copy-paste fit templates. We tailor your setup to your unique structure and riding goals.

Injury Prevention

Poor fit can create strain patterns that build up over miles. We solve it at the root — posture, mechanics, and control.

Movement Re-education

Our goal isn’t just better fit. It’s lasting control, stability, and energy transfer — so you feel strong on every ride.

Who It’s For

Whether you ride solo or race in packs — BikeHab is for you if:

  • • You feel discomfort or numbness during long rides
  • • You want to improve posture, power output, or handling
  • • You’re returning from injury and want to ride smarter
  • • You’ve never had a clinical bike fit — or know it’s time for a new one

→ BikeHab is built for riders who want more than adjustments — they want alignment, performance, and control.

What to Expect

Included in your BikeHab Session:

  • • Full musculoskeletal evaluation: hips, spine, knees, ankles, feet
  • • On-bike fit assessment: cleats, saddle tilt/height, fore-aft position, bar reach/drop
  • • Posture & core stability analysis
  • • Pedal stroke coaching + control drills
  • • Custom strength & mobility homework (BikeHab Correctives)
  • • Education to adapt your fit as you grow

→ We fit the bike to your body — and train your body to move well on the bike.

C
Clayton B. via BikeHab

“I’ve worked with top PTs and never made faster progress. Latitude really understands cycling performance—and how to unlock lasting results.”

Ready to ride smarter?

 Let’s unlock your best position — so you can enjoy every ride to the fullest.

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