Whether you run to compete, to stay fit, or because your job demands it — injuries shouldn’t hold you back. We work with:
Distance & recreational runners staying consistent and pain-free.
Competitive athletes in sports like soccer, basketball, and CrossFit where running is foundational.
Masters athletes building longevity and resilience.
First responders & military who depend on running under load to serve and protect.
If moving on your feet is part of your performance — we’ll help you do it without pain.
Some of the most common issues we treat include:
Plantar fascia pain — those sharp first steps in the morning or aching arches after a run.
IT band syndrome — burning along the outside of the knee, especially on downhills.
Runner’s knee — pain around the kneecap that flares during climbs or stairs.
Shin splints — that nagging sting with every foot strike.
Achilles tendon pain — tightness or soreness that worsens with speedwork.
Hip pain — deep ache that shows up on longer efforts or after sitting.
These pains don’t just stop your training — they ripple into everyday life. We help you calm them down, fix the cause, and get you running strong again.
Calm the pain — We start by reducing irritation so your body isn’t forced to compensate with every stride.
Restore movement — Next, we rebuild strength, mobility, and stability where you need it most.
Assess running gait — Once pain is under control, we use video analysis to evaluate stride mechanics, cadence, and loading patterns, pinpointing inefficiencies to reduce stress and boost performance.
This step-by-step approach ensures you don’t just return to training — you move forward stronger and more resilient.
When you book your Initial Evaluation, here’s what you can expect:
In-depth assessment — A detailed history and movement exam to uncover the root of your pain.
Mobility & strength screen — Identifying weak links that need to be addressed for lasting recovery.
Hands-on treatment — Targeted techniques such as manual therapy or dry needling to calm irritation quickly.
Clear return-to-run plan — You’ll leave with a personalized roadmap, so you know exactly what to work on between visits.
No guesswork. No “just rest it.” Just a clear path forward.
“Latitude helped me return to running quickly after injury. I’ve worked with several PTs, and this was by far the most personalized and effective experience I’ve had.”
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